Personal Training - Transform Your Body And Mind

Listed @ Apr 30, 2015 - 09:17:29 AM

Services » Fitness and Training In Toronto

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Are you struggling to lose weight or want to gain strength? Do you find it hard to stick to a routine or are not sure how to reach your fitness goals? I can help.

Having been 30 pounds overweight during university, I know how hard it can be to adopt healthy habits and how confusing all the information out there can be.

As a certified trainer I focus on methods that build strength, burn fat and build confidence in a time efficient manner while mostly just using your own bodyweight.

As your personal trainer, I take you on a journey with me. I will make you work hard, and you’ll learn to love your body, get results and understand that fitness is so much more than reps, sets and calories. As a psychologist I’ll help you through any mental barriers that are slowing you down. All you have to do is commit and put in the work. You will sweat and push to your limits, but you will build a body and mindset that are strong, healthy and lean.

Summer is just around the corner. Take the first step today and contact me for an assessment.

Janice

P.S. If you could use some help getting into shape - help from someone who’s been there before - send me an email today. I know it can be intimidating at first, but after you’ve followed my routines for a couple of months and find yourself relaxing confidently on a beach in July, I think you’ll be very happy you took this step today. I look forward to meeting you!

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